Yes, our programs are non-diet and non-restrictive. We work using a HAES, intuitive eating, and mindful nutrition model created specifically to be trauma informed for people with a history of disordered eating or eating disorders

During nutrition counseling sessions, we will attentively listen to your nutrition concerns and assist you in exploring your relationship with food and your body. Our expert guidance aims to address a range of topics tailored to your individual needs, such as untangling self-worth from body shape or size, understanding hunger and fullness, practicing mindful eating, managing trigger foods, and more. Together, we will collaborate on establishing achievable goals that align with your comfort level while providing scientifically-based recommendations on dietary choices that meet your specific health and medical requirements. Additionally, we may delve into flexible meal planning, gentle nutrition, cultivating a body kindness, and incorporating various forms of self-care during our sessions. Let’s embark on a journey towards a healthier and happier you.

We understand that success goes beyond weight when it comes to diets. As you cultivate a healthier relationship with food and your body, your perspective on success will transform. Success can be seen in various ways, such as recognizing and honoring your hunger and fullness, reducing stress around food, overcoming guilt associated with certain foods, indulging in trigger foods without bingeing, and embracing joyful movement without feeling guilty about resting. These metrics of success are rooted in the establishment and maintenance of healthy habits, while still allowing for the inclusion of enjoyable foods in your life without stress or guilt.

We wil also monitor your blood work to access progress or areas that need additional support.  Our goals will focus on gentle nutrition, mindful movement, stress relief, sleep, improved body image, setting up sustainable supplement routines, and coordinating your medical care.