The Foodieland Blog

Part 5- Digestive Health Series: Probiotic Rich Foods  Now that we have explored the amazing and well-researched effects of probiotics in our digestion and overall health, it’s time to go on a Foodieland adventure in search of delicious and nutritious foods that also...

In Part 4 of the Gut Health Series, I want us to explore the effects of a probiotic-rich diet. Probiotics are one of the hottest and trendiest topics in the wellness world. We see probiotics in TV ads, magazines, and in every corner of our grocery stores. Nowadays, we...

Close your eyes and go back to your childhood kitchen table. If you were a picky eater like me, you may recall the voice of your mom saying, “You’re not leaving the table until you clear your plate… You gotta eat your veggies.” Well, like it or not, your mama was...

Hola Happy Eaters, Today, I want us to go on an exploration of your gut (aka our intestines). Taking care of your gut health is one of the single most important mindful living habits that you can adopt. In the Mindful Digestive Health Series, we will explore key...